Browsing: Nutrition

Welcome baking season with 10 easy baking recipes that you can have on your table in less than 30 minutes.…

Wellness culture has run rampant in recent years, pushing healthy habits to extremes and making people sick. If some health…

Need some food TLC for those days when you’re feeling under the weather? Here are my top 5 comforting recipes…

FDN has been working hard for the last few months to put it together Holistic Health Week concentrating over 25…

Ah… Chili Mac! Get this delicious, affordable, family-friendly, healthy, plant-based comfort food dish on the table in 30 minutes. Sign…

My latest salad is a true prep champion! It stars a colorful mix of roasted vegetables atop a bed of…

Sometimes overlooked, walking is an amazing and simple way to see results in your weight loss journey. In a culture…

Having trouble telling how hungry or full you are? Try using the Intuitive Hunger Fullness Scale as a tool to…

There is nothing better than fresh ingredients and there is nothing as special as the first wild foods that become…

Meet NTI graduate Tamra Tompkins, a holistic nutritional therapist with a chef background, who found her path to wellness by…