Want to lose weight and get shiny hair at the same time? Then look no further than live seeds! Aliv also called halim, or cardamom seeds are slowly gaining popularity as a superfood because they offer many nutritional benefits. These tiny red seeds boast impressive nutritional profiles, while their leaves serve as a flavorful addition to salads and soups. Many sweets are prepared using halim seeds, but if you are trying to lose weight, in this article, we show you how to use it the right way.
4 Benefits of Taking Halim Seeds Daily:
1. Cardamom seeds are traditionally believed to have properties that may help regulate menstrual cycles.
2. Aliv seeds have calcium and manganese, essential minerals that improve bone health.
3. Watercress contains phytochemicals such as glucosinolates and phenethyl isothiocyanate, which have been shown to have anti-cancer properties.
4. Aliv seeds are high in antioxidants such as phenylethyl isothiocyanate (PEITC) and methylsulfinylacyl isothiocyanates (MEITCs), along with flavonoids such as quercetin, hydroxycinnamic acids and carotenoids such as beta-carotene and lutein, which reduce oxidative stress.
How Halim seeds help in weight loss?
1. They are a rich source of protein that increases satiety and thermogenesis. When included in a balanced diet, protein helps you feel full and satisfied, reducing the likelihood of overeating. In addition, protein supports muscle growth and repair, which is important for maintaining a healthy metabolism and promoting fat loss. Including watercress seeds, which are a good source of plant protein, in meals or snacks can contribute to a weight loss friendly diet.
2. The high fiber content in cardamom seeds contributes to weight loss by promoting a feeling of fullness and aiding digestion. High-fiber foods like watercress seeds take longer to digest, helping to curb hunger and reduce overall calorie intake. Additionally, fiber helps regulate blood sugar levels, preventing spikes and crashes that can lead to increased cravings and overeating. By promoting satiety and supporting digestive health, the high fiber content of watercress seeds can be a valuable addition to a weight loss regimen.
3. There are only 16 calories in 50 grams, so adding them to your daily diet would not increase your total calorie intake. Therefore, incorporating halim seeds into the daily diet can provide a nutritional boost without adding too many calories, making them a smart choice for those who want to maintain a balanced and healthy eating pattern.
4. Did you know that halim seeds are rich in iron and with just one tablespoon we can cover up to 60% of the daily recommended iron requirement. This essential element supports weight loss through several mechanisms. First, it aids metabolism by facilitating the transport of oxygen in the blood, which is vital for the efficient production of energy from food. In addition, iron is involved in the metabolism of carbohydrates, fats and proteins, promoting the utilization of energy rather than storage as fat.
5. Watercress seeds are packed with essential vitamins, minerals and antioxidants that support metabolism and overall health.
5 Ways to Use Halim Seeds for Weight Loss:
Since halim seeds have a high amount of fiber, overconsumption can cause digestive problems. Limit your daily intake to just 1 tbsp. You can soak these seeds in milk or water for 4 to 6 hours. This soaking period allows the seeds to absorb water and become soft, making them easier to chew and digest. However, some people prefer to soak them overnight for convenience. After soaking, halim seeds can be eaten raw or added to various dishes such as salads, smoothies or soups to reap their nutritional benefits. Here are 5 different ways to use halim seeds for weight loss:
1. Add soaked halim seeds to your smoothie or green juice. Here is a simple green juice recipe to which you can add the soaked seeds. Blend 2 cups spinach, 1 cucumber, 1 green apple, 1/2 lemon (peeled), and 1 inch ginger (optional) with 1-2 cups water. Now add the soaked halim seeds and mix well. Enjoy the hydrating benefits and vitamin and mineral boost of this easy-to-make green juice!
2. Squeeze fresh lime juice into a glass and add the soaked cardamom seeds directly. Mix well to combine and optionally sweeten with honey.
3. Blend the soaked seeds with fresh coconut water until smooth, optionally adding lime juice or honey for extra flavor. Enjoy this nutritious drink as part of a balanced diet and exercise program to support your weight loss goals.
4. Germinate the cardamom seeds overnight, then simply toss the sprouts into your favorite salad mix just before serving. Their crunchy texture and slightly peppery flavor will add a delightful touch to your salad, providing a burst of freshness.
In summary, incorporating halim seeds, also known as watercress seeds, into your diet can be a game changer for weight loss and overall health. To know more such weight loss superfoods and the right way to incorporate them into your diet, download and subscribe to Rati Beauty app. Also read: “Are all salads healthy and diet friendly?”
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