On Sunday I took it easy because I was sore from using unusual muscles that were worked on Saturday’s rest, so I just went for an hour of easy spinning. Monday I did an upper body workout for 40 minutes (only 18 minutes show up on Strava because I didn’t remember to start my timer at first). I followed that with a hard 90 minute run, with multiple sprints of 90 seconds, 45 seconds, 20 seconds. This was a very enjoyable workout. Sunday’s ride is on Strava hereMonday upper body herecycling here.
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I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been in the CAE engineering field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replaced due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy
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